Hosoyama, K., Lazurko, C., Muoz, M., McTiernan, C
Nancy Birtwhistles 'Basic Magic' You will need Digital weighing scales Small bowl 500ml (17fl oz) heatproof jug Small whisk Funnel 300ml (10fl oz) spray bottle or bottle with screw top 50g (2oz) washing soda (sodium carbonate) 200ml (7fl oz) just-boiled water 2 tbsp unperfumed eco-friendly washing-up liquid A few drops of essential oil (optional, no citrus scents, sandalwood works well) Weigh the washing soda into the small bowl and put to one side
People who get B12 shots often notice big changes in their focus and info processing
Let it absorb for a minute before applying moisturizer
Suggested use: 3 capsules daily with food and a full glass of water.
BPC-157 shows promise as a potential intervention for improving cognitive health